CIRCUIT TRAINING
TAUGHT BY MICHAEL RITCHIE AND CHRISTIAN CARDONA
FRIDAY: 9.30—10.30AM AND 7PM-8PM
An Intense hour of High Intensity circuit training!
Great for conditioning the body and working on a huge array of physical activities in one intense but fun session! Push yourself to get better every week a great class to help motivate each other and become stronger and fitter!
Tip: The Key is in the name!
Its High Intensity! Stay hydrated and control that breathing!
Notes: Beginner friendly with the coach being able to scale to YOUR level! Low to moderate intensity and technique. (OCR = Obstacle course Racing)
Gear: Water & Flat Shoes
