👉 RACE RESULTS

 

ASSAULT COURSE EXPLANATION

| THIS IS WHY WE NAMED IT THE ASSAULT COURSE |

  • 5K

  • 150+ Elements

  • 4 Zones

  • Natural Equipment

  • Mental Obstacles

  • Physical Dares

  • Balance & Focus

  • Steep Variety of Terrain

  • Fight the Climate

  • Grip Endurance

  • Finish in a Pool together with your hard-earned Medal

 
 

The Full Assault Course Lap | 150+ Elements

  • 1. Start & Finish

    3. Top Section Zone

    4. Squat Jump

    5. Up & Down Logs

    6. Down & Up Tyres

    7. Rope Decent

    8. Board Climb

    9. Stride Stairs

    10. Turn Back Sprints

    11. Battle Bag Decent

    12. Swamp Run

    13. Battle Bag Accent

  • 14. 9 Ropes Traverse

    15. Bridge Monkey Bar

    15.01 Soft Cliff Hangers

    15.02 Fly Far Monkey

    15.03 Ninja Teeth

    15.04 Wicked Top Holds

    16. Rock Grips over Pool

  • 17. Down The Stairs To The Rock Run

    18. Hang In There

    19. Sand Crawler

    20. The Rat Run

    21. See-Saw Balance

    22. 100m Run

    23. Tyre Slalom

    24. Slippery Slope

    25. Over And Unders

    26. Log Wall

    27. Tyre Stairs

    28. Cargo Net

    29. Balance Beams

    30. Up The Tyres

    31. Tarzan Swing

    32. Tyre Decent

    33. River Run

    34. Rope Sweet 16

    35. River Run

    36. Plum Blossom Poles

    37. Ninja Steps

    38. Tree Trunk

    39. Cargo Net Bridge

    40. Steeping Hill

    41. Stairway To Heaven

    42. Dragons Back

    43. Jo-Jo Hill

    44. Tall Wall

    45. Ninja Walls

    46. Tyre Carry

    47. Montania Hill

    48. Grippy Zip

    49. Vault Over

    50. Weaver

    51. Maze Of Hills

    52. Yellow Monkey Bars

    53. River Run

    54. Up The Steps

    55. Balance Beam

    56. Log Ladder

    57. Up The Tyres

    58. Down The Tyres

    59. Trailer Climb

    60. Tightrope Walk

    61. Hump Hill Run

    62. Irish Table

    63. Get On The Boat

    64. Rock Hill Stairs

    65. 50m Descent

    66. Turbulent Tubes

    67. Exit Run

  • 68. Combat Zone Run

    69. Peg Board

    70. Agility Tires

    71. Bar Bunny Hops

    72. Sit Up Bench

    73. Push Up Station

    74. Dip Station

    75. Pull Up Station

    76. Tyre Jumps

    77. Sledge Pushes

    78. Sledge Pulls

    79. Battle Ropes

    80. Farmers Walk

    81. Low Pulley

    82. High Pulley

    83. Rope Climb Dare

    84. Sledge Hammer Challenge

    85. Rugby Pass

    86. Volleyball Throw

    87. Astride Jumps

    88. Atlas Throws

    89. Military Burpees

    90. Hang Tough Square

    91. Bench Log Press

    92. The Log Press

    93. The Big Tyre Flips

    94. The Keg Walk

    95. Atlas Stones

    96. Atlas Sledge Drag

    97. Log Flips

    98. The Log Hill Carry

    99. Spartan Spears

    100. Ring Traverse Across Pool

    101. The Log Hill Carry Back

    102. Suicide Hill

    103. Top Holds Limited Rig Across Pool

    104. Flying Monkey Across Pool

    105. Run To Finish Line

 

👇👇

 
Tattooed athlete carrying green sandbags during a competition.
Person with face paint participating in obstacle race, wearing green shirt, behind wooden and metal structure.
Man in a wet T-shirt with "Don't Rock About ATR" in water, expressing excitement.
Man lifting a heavy stone, wearing a "Mikes Gym" tank top, tattoos, and a cap.
Man in "Mikes Gym" shirt falling into a pool during an obstacle course event.
Group of athletes participating in a fitness event, holding sandbags, wearing athletic gear, and concentrating on the activity.
A man with long hair holding a novelty award that reads "Don't F*ck About" in a busy indoor setting.
Woman in obstacle race crawling in dirt, wearing a bright green shirt, with face paint, smiling at the camera.
Person in athletic wear crawling under wooden obstacle on dirt path during a race.
Group of men in athletic gear preparing for a race
Group of people in athletic attire posing outdoors, smiling, with a "Gym" sign in the background.
Two smiling people with athletic build standing outdoors; one shirtless, the other in a sports bra; wooden structure in background; "ATR Adrenalin The Race" logo in foreground.
Man with tattoos smiling while in a water obstacle course.
Participant climbing over a wooden obstacle in an outdoor race.
A man exercising on an outdoor monkey bar rig, surrounded by ropes and rings, during a fitness event.
Two people wearing orange caps and athletic wear, smiling in a pool.
Two men participating in an obstacle course, climbing over a wooden beam.
Woman in athletic gear participating in an obstacle course race, climbing metal bars with various handholds underneath, wearing a number tag, with a "ARE YOU TOUGH ENOUGH?" sign in the background.
Two people splashing in water during an event with banners in the background.
Person in red swimsuit smiling in a swimming pool.
Athlete with tattoos climbs an obstacle ladder in a race.
Four women smiling with medals around their necks, outdoor event, casual attire.
Man holding large green bags in a competitive fitness event
Woman performing on an obstacle course with monkey bars.
Woman crawling in obstacle race under wooden beam, wearing a green shirt and face paint, appearing happy and determined.
Smiling woman with braided hair in a crowd, wearing earrings, with blurred people in the background.
Group of people wearing neon green "Fun Box Fitness" shirts, smiling and showing team spirit while participating in a fitness or race event, with face paint and enthusiastic expressions.
Large pan of paella being cooked outdoors, with a hand adding ingredients.
Woman climbing a rope with trees in the background.
SUMMER SLAUGHTER RACE
Oct
2

SUMMER SLAUGHTER RACE

SUMMER SLAUGHTER

The Summer Slaughter at Mike’s Gym Marbella is an OCR race like no other. 🥇

10k total distance with more than 100 elements, challenges and obstacles, this is the ultimate test of speed, endurance, technique and grit! 💪😬

Have you got what it takes to take on one of the toughest OCR courses in the world? 🤔

Sign up now at the link below for your chance to take a spot on the official lap hall of fame! 🥇 🥈 🏅

 
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MARSHALLS NEEDED
Oct
2

MARSHALLS NEEDED

👮‍♂️👮‍♀️MARSHALLS !
- NEEDED FOR SUMMER SLAUGHTER ☀️☀️

We are in dire need of strict Marshalls that can hold both the rules to a “T” and put a smile on a participants face. ☺️

Sign up now at the link below for your chance become a Marshall for SUMMER SLAUGHTER and earn your major discount for one of our next races!

 
 

Photos from other races at our venue..

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