220322

5 rounds for time of:

15 barbell lunges

75 double-unders

♀ 95 lb ♂ 135 lb

Post time to comments.

Scaling:

Reduce the load on the lunges. If you are not proficient on the double-unders, reduce the reps or work on double-unders for 2:00 each round.

Intermediate Option:

5 rounds for time of:

15 barbell lunges

50 double-unders

♀ 65 lb ♂ 95 lb

Beginner Option:

4 rounds for time of:

15 lunges

50 single-unders