FUNCTIONAL FITNESS
TAUGHT BY MICHAEL RITCHIE
MONDAY | FUNCTIONAL CONDITIONING | 9.30AM—10.30AM
WEDNESDAY | OBSTACLE COURSE RACING | 9.30—10.30AM
FRIDAY | CIRCUIT BASED | 9.30—10.30AM
An Intense hour of physical training!
There is no better way to start or end your day, this class will push you to your limits while still leaving you smiling... with its fun yet demanding atmosphere this class is great for all ability levels!
Tip: Plenty of determination and will power is what you need to get the most out of your training!
Notes: Beginner friendly & very functional movements! Low to moderate intensity and technique.
Gear: Chalk & Pullup Grips, Water & Flat Shoes
